As you may know, you now need to wear a face covering (like a mask) whenever you leave your home.
This is one way we can help stop the spread of COVID-19 in our community.
So, next time you come into the clinic, don’t forget to bring your mask with you.
What masks are available?
There are two types of masks commonly available – disposable and cloth.
Cloth masks are good because they’re recyclable and better for the environment than disposable masks.
Cloth masks must fit snugly around your face. They should have three layers of closely woven fabric – cotton on the inside, cotton blend in the middle and a polyester outer layer.
P2 masks should not be used because they’re difficult to take on and off without contaminating your hands.
Where should I buy one from?
It’s best to purchase or make a proper mask according to Victorian Department of Health and Human Services (DHHS) guidelines.
Pharmacies and post offices are good places to buy masks, as many sold on the internet may be inappropriate.
How should I care for my mask?
Cloth masks should be washed in hot water and detergent. It’s well known that hot water above 56°C can kill the virus.
Care is required when removing your mask to avoid touching the outer and inner surface of it.
Disposable masks must be put in the bin after each use.
What are the most important things to consider about masks?
Wearing a mask in public is mandatory in Melbourne when you leave your home for an essential reason, even if you feel or appear to be well.
Being well can be deceptive, as you can carry COVID-19 and not know it, unwittingly spreading the virus.
In fact, 80% of people who have contracted coronavirus have showed no symptoms or mild respiratory symptoms like a mild flu. This poses a real danger to those with chronic diseases and other high-risk groups for whom the virus is a major threat.
And remember, masks are not a replacement for social distancing, strict hand hygiene, and sneeze and cough etiquette.
It’ll take time to adjust
If you haven’t worn a mask before, we know it may feel a bit odd and uncomfortable to begin with.
But you’ll get used to it, and it’s one way we can help slow the spread of COVID-19 and protect each other.
If you have any respiratory symptoms, no matter how mild, you should get tested for COVID-19.
Following your test, please stay at home until you get the all-clear.
As always, we’re here for you. If you have any questions, please give us a call on 9304 0500.
More information about coronavirus
Note: This information is of a general nature only and should not be substituted for medical advice. It does not replace consultations with qualified healthcare professionals to meet your individual medical needs.
Last updated 24 July 2020