Group Exercise / Pilates

At PVH Medical we offer a variety of small group based exercise classes in a private setting including:-

  • Pilates
  • Women’s Fitness
  • General Fitness
  • Diabetes Program

The benefits of fitness classes include:

  • Weight Management
  • Improved posture and core stability
  • Increased muscular strength and flexibility
  • Prevention of injuries
  • Aiding rehabilitation
  • Restoration of normal movement patterns
  • Enhanced breathing control
  • Increased co-ordination and muscular control
  • Firmer and flatter stomach muscles
  • Improved overall body tone and fitness
  • Improved balance

View our Exercise Timetable