News

Talk to your GP about prostate health

Prostate cancer. Get the facts.

Only men have a prostate. It is a small gland that sits below the bladder near the rectum.

The prostate is often described as being the size of a walnut and it is normal for it to grow as men age. Sometimes this can cause problems, such as difficulty urinating. These problems are common in older men and not always symptoms or signs of cancer.

Prostate cancer

Prostate cancer occurs when abnormal cells develop in the prostate. These abnormal cells can continue to multiply in an uncontrolled way and sometimes spread outside the prostate into nearby or distant parts of the body.

Three facts about prostate cancer

  1. In Australia, prostate cancer is the most commonly diagnosed cancer in men
  2. More than 3,000 men die of prostate cancer in Australia every year
  3. More men die of prostate cancer than women die of breast cancer.

What are some symptoms of prostate cancer?

In the early stages, there may be no symptoms. In the later stages, some symptoms of prostate cancer might include:

  • Feeling the frequent or sudden need to urinate
  • Finding it difficult to urinate (for example, trouble starting or not being able to urinate when the feeling is there or poor urine flow)
  • Discomfort when urinating
  • Finding blood in urine or semen
  • Pain in the lower back, upper thighs or hips.

These symptoms may not mean you have prostate cancer, but if you do experience any of them, please see your doctor at PVH Medical.

What are the risk factors?

Factors that are most strongly linked to an increased chance of developing prostate cancer are:

  • Age – the chance of developing prostate cancer increases as you grow older
  • Family history – you have a higher chance of developing prostate cancer if you have a first degree male relative with this cancer.

Other factors that may increase the risk of developing prostate cancer include genetics, diet and lifestyle.

Reducing the risk of developing prostate cancer

There is no evidence that the following protective factors can stop prostate cancer from developing, but they can improve your overall health and possibly reduce the risk of prostate cancer:

  • Diet – eat meals that are nutritious. What is good for the heart is good for the prostate.
  • Physical activity/exercise – there is some evidence to show that physical activity and regular exercise can be protective factors for cancer. Try to exercise for at least 30 minutes a day.

September is Prostate Cancer Awareness Month

Prostate Cancer Foundation of Australia is asking Australia to get involved and help create awareness and raise the much-needed funds to help in the fight against prostate cancer.

If you’re male and over 50 – or over 40 if you have a family history – you’re encouraged to talk with your GP about prostate health.

Make an online booking with your friendly doctor in Pascoe Vale or call 9304 0500 today.

 

Source: Prostate Cancer Foundation of Australia

Note: This information is of a general nature only and should not be substituted for medical advice. It does not replace consultations with qualified healthcare professionals to meet your individual medical needs.

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Diabetes help Melbourne

Type 2 diabetes: Australia’s fastest-growing chronic condition

Diabetes is a chronic disease that occurs when the body struggles to regulate its own blood glucose levels.

Early diagnosis, optimal treatment and continued management is key to reducing diabetes-related complications.

Our fastest-growing chronic condition

Type 2 diabetes, which accounts for 85 per cent of all cases, is largely preventable.

It’s a combination of insulin resistance and impaired insulin production, and is strongly associated with high blood pressure, abnormal cholesterol levels, and excess weight (particularly around the waist).

Type 2 Diabetes is Australia’s fastest-growing chronic condition.

Diabetes: A snapshot

  • According to Diabetes Australia, around 1.7 million Australians have diabetes, and a further 2 million are at high risk of developing it.
  • The full cost of diabetes to the Australian economy is estimated to be as high as $14 billion per year
  • The World Health Organisation predicts diabetes will be the seventh leading cause of death by 2030.

Take a look at the video below to find out more about diabetes and blood glucose levels.

Diabetes is preventable

Research shows type 2 diabetes can be prevented — and even reversed early on — with lifestyle changes such as diet and exercise.

According to Diabetes Australia, a small weight loss (5-10% of your body weight) can make a big difference, and reduce your risk of developing complications like heart disease, stroke and some cancers.

If you need help with your diabetes, or you think you’re at risk, chat with your doctor at PVH Medical.

This is an excerpt from an article in ABC News.

 

Note: This information is of a general nature only and should not be substituted for medical advice. It does not replace consultations with qualified healthcare professionals to meet your individual medical needs.

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Migraine help in Melbourne

The pain of migraine

Headache is one of the most common health-related conditions in Australia, with around 15% of us taking pain-relieving medication for a headache at any given time.

A migraine is a particular type of headache. It can be experienced from as little as once or twice a year, or as often as two or three times a week.

Three times as many women (15%) as men (5%) suffer from migraine, and scientists believe that hormones play a large role.

What is migraine pain like?

The pain is severe, throbbing and usually on one side of the head.

A migraine attack can last from four hours to three days. It’s associated with a spasm of the blood vessels leading to the brain.

Triggers for migraine

No one really knows what causes migraine, but it may be an inherited condition. Attacks can be triggered by a combination of factors, such as:

  • Diet – cheese, chocolate, citrus fruits, alcohol (especially red wine)
  • Sleep – too little or too much
  • Menstrual cycle
  • Physiochemical – excessive heat, light, noise or certain chemicals
  • Emotional causes – stress, excitement or fatigue
  • Relaxation (weekend migraines) – often triggered by a period of stress and overwork followed by relaxation.

Headache and Migraine Week, 6-13 September 2018

Headache Australia, a national charitable organisation, proudly runs Headache and Migraine Week. It aims to raise awareness for headaches and migraines which affect millions of Australians.

You can register to attend events, watch live streaming or recorded presentations during this special week.

If you suffer chronic headaches or migraine, you could even consider joining the National Headache Australia register to receive information about treatment options, research findings and so on.

Three facts about migraine

  1. Migraine is a type of headache and a recognised medical condition
  2. Young women are most at risk
  3. There is no cure for migraine, but the right treatment can reduce the number of attacks.

Get help for your headache or migraine

There are numerous treatment options to help with headache and migraine. So don’t delay – make a booking with your PVH Medical doctor in Pascoe Vale today and get the relief that you deserve!

 

Source: BetterHealth Channel and Headache Week

Note: This information is of a general nature only and should not be substituted for medical advice. It does not replace consultations with qualified healthcare professionals to meet your individual medical needs.

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Asthma help in Pascoe Vale

5 interesting facts about asthma

Did you know it’s Asthma Week this week?

Asthma is a condition that affects most Australians. Despite this, there are many misconceptions about this chronic disease.

So let’s clear some of them up, with these five interesting facts.

Fact 1 – asthma impacts most Australians

Two-thirds of Australians are affected by asthma. Most people know one of the 2.5 million Australians who have been diagnosed with asthma. You probably know someone with asthma!

Fact 2 – asthma is a long-term disease

Asthma can develop at any age, even adulthood. Most people don’t grow out of asthma – even though 1 person in 4 may think that – but it can be managed with medication.

Fact 3 – asthma is a life-threatening disease

More than 400 people die because of asthma each year. The right medication, knowledge, and a written Asthma Action Plan can help keep asthma under control. Almost 1 person in every 3 don’t realise asthma is life-threatening.

Fact 4 – asthma triggers are varied

Triggers include pollen, smoke, physical activity and exercise, and viruses like cold and flu. But are you like 1 out of every 2 Australians who know that thunderstorms can trigger asthma flare-ups? Everybody experiences asthma differently.

Fact 5 – using an asthma preventer every day is the best way to reduce symptoms and flare-ups

Using preventers each day reduces symptoms of asthma and flare-ups for most people. These medications mimic the body’s natural response. Research tells us that only 1 in 4 people under age 24 know this. Preventers are the mainstay of asthma management.

I think I have asthma. Help!

If you think you have asthma, we can provide you with all the support you need. Make a booking online, on the Appointuit mobile app, or by calling 9304 0500.

It’s time you started to breathe easy!

 

Source: Asthma Australia

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Physiotherapy Pascoe Vale

Physiotherapy – helping more than just your body

Seeing a qualified physiotherapist as part of your overall health needs is really important.

What can a physiotherapist help with?

A physio can help with:

Your body – head, shoulders, knees and toes (and everything in between).

Your condition – covering everything from stroke to incontinence, a physio can help you live with a variety of conditions and diseases.

Your wellbeing – maximise your potential to live a happy and healthy life.

Your life stage – no matter what age you’re at, a physio can be there for you along life’s journey.

Looking after yourself at work

We all want to come home safely from work each day, so become your workplace health champion and do something about it.

It can be as easy as doing some simple warm-ups with your work mates before the work day begins. Or, if you do physical work like a tradie, you might want to ask the boss to get a physiotherapist to do a worksite risk assessment and lead the crew in some stretches to get you all warmed up properly for the day ahead.

Getting expert help

Our in-house physiotherapist, Naveena Seethapathy, can give you all the help you need.

Naveena has experience practising in three countries – USA, India and here in Australia. What’s more, she has a Master’s degree in Musculoskeletal and Sports Physiotherapy from the University of South Australia. So you know you will be in good hands!

 

 

Source: Australian Physiotherapy Association

Note: This information is of a general nature only and should not be substituted for medical advice. It does not replace consultations with qualified healthcare professionals to meet your individual medical needs.

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Speech pathology Pascoe Vale

Do you know what a speech pathologist does?

Speech pathologists study, diagnose and treat communication disorders. This includes difficulties with speech, language, reading and writing, stuttering and voice.

People who experience difficulties swallowing food and drinking safely can also be helped by a speech pathologist.

Speech pathologists work with people who have communication and swallowing difficulties that:

  • arise from premature birth, or may be present from birth (e.g. cerebral palsy, Down syndrome, Fragile X syndrome, autism spectrum disorder, hearing impairments and cleft palate), or
  • occur as a result of physical, intellectual or sensory disability or a mental illness, or
  • emerge during early childhood (e.g. speech and language disorders, stuttering, difficulties learning to read and write), or
  • occur during adult years (e.g. traumatic brain injury, stroke, head/neck cancers, neurodegenerative disorders such as motor neurone disease), or
  • develop in the elderly (e.g. dementia, Alzheimer’s disease, Parkinson’s disease).

The video below shows how one woman rediscovered her voice following a stroke.

We have an in-house speech pathologist

Our resident speech pathologist, Naomi DeNicolo, has nearly 20 years’ clinical experience. She enjoys being part of the PVH Medical team, providing support for the members of the Pascoe Vale community.

Speech pathologist Pascoe Vale

Naomi DeNicolo

Speech Pathology Week 2018

This year, Speech Pathology Week is 19-25 August. It seeks to promote speech pathology and the work done by speech pathologists with the more than 1 million Australians who have a communication or swallowing disorder that impacts on their daily life.

Communication is a basic human right and Speech Pathology Week seeks to promote this fact.

Tips for successful communication

  • Always treat the person with the communication disability with dignity and respect
  • Be welcoming and friendly
  • Understand there are many ways to communicate
  • Ask the person with the disability what will help with communication
  • Avoid loud locations, find a quiet place
  • Listen carefully
  • When you don’t understand, let them know you are having difficulty understanding
  • If you think the person has not understood, repeat what you have said or say it a different way
  • Try asking the person yes or no questions if you are having difficulty understanding them
  • Ask the person to repeat or try another approach if you don’t understand
  • To make sure you are understood, check with the person that you have understood them correctly
  • If you ask a question, wait for the person to reply
  • Allow the person time to respond, so always be patient
  • Speak directly to the person and make eye contact (though be mindful that there are some people who may not want you to look at them, e.g. some people with autism spectrum disorder)
  • Speak normally (there is no need for you to raise your voice or slow your speech).

 

 

Source: Speech Pathology Australia

Note: This information is of a general nature only and should not be substituted for medical advice. It does not replace consultations with qualified healthcare professionals to meet your individual medical needs.

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Anxiety help in Pascoe Vale

Understanding anxiety disorders

Anxiety disorders are common mental health problems that affect many people.

Approximately 25% of the population have an anxiety disorder that warrants treatment at some time in their life. Up to another 25% have less severe anxieties such as fear of spiders.

Having an anxiety disorder isn’t the end of the world. It’s the first step towards a solution, as anxiety disorders are among the most treatable and manageable of all mental health problems.

With the right support, you can learn to manage your anxiety and stop it taking over your life.

What is anxiety?

Anxiety is extreme worry that interferes with our daily lives. Symptoms include panic attacks, physical fear reactions and attempts to avoid the situation. Anxiety disorders can lead to social isolation and depression. The good news is help is available.

What types of anxiety are there?

There are several types of anxiety disorders, and some of these are listed below.

Your PVH Medical healthcare professional can help you to identify your symptoms.

  • Depression
  • Generalised anxiety disorder (GAD)
  • Obsessive compulsive disorder (OCD)
  • Post-traumatic stress disorder (PTSD)
  • Panic disorder
  • Body dysmorphic disorder
  • Phobias
  • Social anxiety disorder.

You can read more information about the types of anxiety disorders here.

What is generalised anxiety disorder (GAD)?

GAD is excessive anxiety and worry, occurring more days than not for at least six months, about events and activities such as those related to work or study performance, health, finances or family issues. The worries are often about a variety of minor issues and events that are unlikely to occur.

GAD affects about 5% of the population. The onset of GAD can be at a relatively early age, with one-third of people with GAD experiencing onset in childhood or adolescence.

GAD is often chronic, but may have only a moderate impact on a person’s ability to function in daily life. Therefore it often remains undetected.

Some symptoms of GAD include:

  • Restlessness or feeling on edge
  • Being easily fatigued
  • Difficulty in concentrating or mind going blank
  • Irritability
  • Muscle tension
  • Shallow, uneven breathing
  • Sleep disturbance.

This checklist can help you determine if you are experiencing symptoms of GAD.

Raising awareness

This week is OCD & Anxiety Disorders Week. It’s a week of community events, workshops and activities supporting people with anxiety disorders, their carers, family, friends and health professionals.

Help is at hand

Our team of GPs and psychologists at PVH Medical can help with anxiety disorders. If you need help, please make a booking today.

 

 

Source: Anxiety Recovery Centre Melbourne and Better Health

Note: This information is of a general nature only and should not be substituted for medical advice. It does not replace consultations with qualified healthcare professionals to meet your individual medical needs.

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Solar panels on roof of medical clinic in Pascoe Vale

Doing our bit for the environment

Check out our roof!

We recently installed solar panels on our roof. This means we can generate our own electricity to help run the clinic in a more sustainable way.

We’re proud to be doing our bit for the environment.

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See your doctor at PVH Medical in Pascoe Vale for help with alcohol

Alcohol. Is it time to give it up?

Alcohol is a depressant drug, which means it slows down the messages travelling between the brain and the body.

There is no safe level of drug use – it always carries some risk.

How can alcohol affect you?

Alcohol affects everyone differently, based on:

  • Size, weight and health
  • Whether the person is used to taking it
  • Whether other drugs are taken around the same time
  • The amount drunk
  • The strength of the drink.

What are some of the long-term effects of alcohol?

Regular use of alcohol may eventually cause:

  • Regular colds or flu
  • Difficulty getting an erection
  • Depression
  • Poor memory and brain damage
  • Difficulty having children
  • Liver disease
  • Cancer
  • High blood pressure and heart disease
  • Needing to drink more to get the same effect
  • Dependence on alcohol
  • Financial, work and social problems.

Drinking alcohol with other drugs

The effects of drinking and taking other drugs − including over-the-counter or prescribed medications − can be unpredictable and dangerous. Always consult your healthcare professional.

About Dry July

In July, over 11,000 Australians will be diagnosed with cancer. To raise funds for people affected by cancer, Aussies are being asked to ‘go dry’ in July.

Funds raised through Dry July go towards cancer support organisations to help improve patient comfort, care and wellbeing.

Having a month off alcohol also has great health benefits, such as sleeping better, having more energy and of course, no hangovers! So you’re not only helping others, you’re helping yourself. It’s a win-win!

Getting help

If your use of alcohol is affecting your health, family, relationships, work, school, financial or other life situations, you can find help and support. You can also make an appointment to see us for a confidential chat and check-up.

 

 

Source: Alcohol and Drug Foundation

Note: This information is of a general nature only and should not be substituted for medical advice. It does not replace consultations with qualified healthcare professionals to meet your individual medical needs.

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PVH Medical doctors in Pascoe Vale can help with chronic pain management

What is chronic pain and how do you manage it?

Understanding chronic pain

Most of us think of pain as a result of an injury or disease. We expect it will go away once we have medical treatment or the injury heals.

For many people, this is the case. However for others, the pain doesn’t go away. In some cases, you can have pain even without an injury or obvious body damage.

This ongoing type of pain is called chronic pain. It is estimated that one in three Australians live with chronic pain.

Acute pain and chronic pain – what’s the difference?

  • Acute pain is usually short term. It tends to be more associated with damage to the body, and will usually go away after healing. Acute pain is a very important alarm system – it alerts us that some action is needed.
  • Chronic pain lasts longer, beyond the time you would expect an injury to heal. Chronic pain often does not indicate ongoing damage in our body – it’s like the alarm has been left on and someone’s turned the volume up. The pain is less to do with an injury to body tissue and more to do with what’s happening in our nervous system.

How long does chronic pain last?

Chronic pain can last for more than three months, or in many cases, beyond normal healing time. It doesn’t obey the same rules as acute pain.

The longer pain persists, the more complex it becomes. Even if it is caused by a disease, it now involves multiple body systems beyond the nervous system.

People can have different pain experiences

Everyone’s experience of pain is different. Two people with the same injury, such as a sprained ankle, can have a very different pain experience.

This is because pain is complex – how we perceive pain involves an interaction between our mind and our body.

How do you manage chronic pain?

Because chronic pain is complex, there is no ‘one size fits all’ way of treating it. To be successful pain managers, we may have to use a combination of things such as medications, exercise, diet, relaxation, thinking strategies and more. Over time, you can turn down the volume of your pain.

At PVH Medical, our doctors work alongside our on-site allied health professionals as a multidisciplinary team. This means you may also get help from a physiotherapist, exercise physiologist, podiatrist, psychologist, speech therapist or dietitian, in addition to your GP. This can help produce the best results.

National Pain Week

Each year Chronic Pain Australia, the national voice of people living with chronic pain, organises National Pain Week to champion the needs of the many Australians living with some form of chronic pain.

This year, it runs from 23-29 July. You can share your experience of chronic pain by using #PAINWEEK2018 on social media.

One thing to remember

Chronic pain can be overwhelming and affect all aspects of your life. However, with time, perseverance, and support from others including your GP, you can turn down the volume of your pain and get back to a full and enjoyable life.

 

 

Source: National Pain Week

Note: This information is of a general nature only and should not be substituted for medical advice. It does not replace consultations with qualified healthcare professionals to meet your individual medical needs.

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Diabetes Pascoe Vale Melbourne

Diabetes – are you at risk?

What is diabetes?

Diabetes is a serious and complex condition which can affect the entire body. When someone has diabetes, their body can’t maintain healthy levels of glucose in the blood.

There are three main types of diabetes:

Diabetes is increasing

All types of diabetes are increasing in prevalence; type 2 diabetes is increasing at the fastest rate.

The combination of big changes to diet and the food supply, combined with big changes to physical activity with more sedentary work and less activity, means most populations are seeing more type 2 diabetes.

Genes also play a part with higher risk of type 2 diabetes in Chinese, South Asian, Indian, Pacific Islander and Aboriginal and Torres Strait Islander populations.

What are the symptoms of diabetes?

In type 1 diabetes, symptoms are often sudden and can be life-threatening. Therefore, it is usually diagnosed quite quickly.

In type 2 diabetes, many people have no symptoms at all, while other signs can go unnoticed being seen as part of ‘getting older’. Therefore, by the time symptoms are noticed, complications of diabetes may already be present.

Common symptoms include:

  • Being more thirsty than usual
  • Passing more urine
  • Feeling tired and lethargic
  • Always feeling hungry
  • Having cuts that heal slowly
  • Itching, skin infections
  • Blurred vision
  • Unexplained weight loss (type 1)
  • Gradually putting on weight (type 2)
  • Mood swings
  • Headaches
  • Feeling dizzy
  • Leg cramps.

Do the self-assessment now

To find out your risk of developing type 2 diabetes within the next five years, answer the quick questions on the Diabetes Australia calculator.

If you have any queries, or you need further support regarding diabetes, please chat with one of our friendly doctors.

 

 

Source: Diabetes Australia

Note: This information is of a general nature only and should not be substituted for medical advice. It does not replace consultations with qualified healthcare professionals to meet your individual medical needs.

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Know how to read food labels

Reading food labels – a quick guide

When it comes to healthy eating, it’s best to include as many unpackaged, wholefood options as possible.

However, if you know what to look for, you can find equally nutritious and convenient options in the supermarket. The trick is learning how to read food labels!

Here are a few quick tips to help you make smarter choices, and avoid unnecessary saturated fat, salt, sugars and kilojoules (or calories).

Understanding the Nutrition Information Panel (NIP)

One of the first things people turn to when assessing the quality of a food product is the Nutrition Information Panel (NIP).

Various institutions, such as Baker IDI, the Heart Foundation and the Dietitians Association of Australia have developed healthy criteria for NIPs, and these are:

  • Saturated fat: <2g/100g as best choice, or less than 30% of the total fat content per 100g (i.e. in a product with 10g/100g total fat, aim for <3g/100g saturated fat)
  • Sugars: <15g/100g as best choice, or <20g/100g if the food product contains fruit as a primary ingredient (i.e. an untoasted muesli, raw food bars).
  • Sodium: <120mg/100g best choice, and <400mg/100g as acceptable choice (i.e. for breads, crackers, tinned soups)
  • Fibre: >5g/100g, only applicable to grain products such as bread, cereal, crackers, pasta, grains.
  • Kilojoules/Calories: Aim for <600kJ or <150cal per serve for snacks (i.e. yogurts, muesli bars), and <2,000kj or <450 calories serve for ready meals (i.e. frozen meals).

Once you have compared a food product to the above criteria, you can also use the NIP to compare this product to similar products.

Opt for the product containing less saturated fat, sodium (salt), sugars and kilojoules, and more fibre.

Use the per serve column to compare items in single-serve packaging (i.e. single yoghurts or muesli bars), and the per 100g column to compare items without single serve packaging (i.e. cereals, table spreads).

Often products will meet some, but not all, health criteria. Either continue looking for other options or choose the closest match.

For more food label tips, head over to The Nutrition Code.

Make a booking with our in-house dietitian

Make a booking today to see our resident dietitian, Samantha Stuk. You can do this online, on Facebook, on the Appointuit app or by calling 9304 0500.

 

Note: This information is of a general nature only and should not be substituted for medical advice. It does not replace consultations with qualified healthcare professionals to meet your individual medical needs. © The Nutrition Code.

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Bowel cancer awareness

What are the symptoms of bowel cancer?

Bowel cancer, also known as colorectal cancer or colon cancer, is cancer in any part of the colon or rectum. Bowel cancer is Australia’s second biggest cancer killer.

Common symptoms of bowel cancer can include:

  • A recent, persistent change in bowel habit
  • A change in shape or appearance of bowel movements
  • Blood in the stool or rectal bleeding
  • Frequent gas pain, cramps
  • A feeling that the bowel has not emptied completely after a bowel movement
  • Unexplained anaemia or low iron levels
  • Rectal/anal pain or a lump in the rectum/anus
  • Abdominal pain or swelling.

Not everyone experiences symptoms, particularly in the early stages of bowel cancer. The above symptoms may be suggestive of bowel cancer, but they can also be due to other medical conditions, some foods or medicines.

Don’t delay in talking to your GP at PVH Medical if you are experiencing any of the described symptoms for two weeks or more. When diagnosed early 90% of cases can be successfully treated.

In particular, blood in the stool or rectal bleeding should never be ignored.

Celebrating Bowel Cancer Awareness Month

Bowel Cancer Awareness Month is an annual initiative of Bowel Cancer Australia running throughout the month of June. It aims to raise public awareness of a disease that claims the lives of 80 Australians every week.

A highlight of Bowel Cancer Awareness Month is Red Apple Day (Wednesday, 20 June 2018), where Australians are encouraged to support the vital work of Bowel Cancer Australia through the purchase of a Bowel Cancer Awareness Ribbon (incorporating the apple pin) and apple-themed fundraising activities.

You can also help fight this disease by spreading the word or making a donation.

There is also a free bowel cancer app that you can download from your app store. It provides easy access to accurate information about bowel cancer, its prevention, diagnosis and management.

Got questions or concerns? We can help

If you have any questions about bowel cancer, or any symptoms, we can help. The sooner you see us the better.

Make a booking today with one of our friendly doctors. You can book online, on Facebook, on the Appointuit app or by calling 9304 0500.

 

Source: Bowel Cancer Australia

Note: This information is of a general nature only and should not be substituted for medical advice. It does not replace consultations with qualified healthcare professionals to meet your individual medical needs.

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Physio Pascoe Vale

Welcome to our new physiotherapist

We’re pleased to welcome our new physiotherapist, Naveena Seethapathy.

She starts at our practice on 18 June.

A bit about Naveena

For Naveena, physiotherapy has been a career where she has found her calling to help those injured or in pain all over the world.

Naveena’s hands-on approach to acute care enables expert assessment and treatment to commence straight away. Her strong multidisciplinary focus for holistic care engages patients and other team members to achieve their health goals.

Naveena Seethapathy is a physiotherapist in Pascoe Vale

Naveena Seethapathy

Naveena has a Master’s degree in Musculoskeletal and Sports Physiotherapy from the University of South Australia. She has experience practising in Australia, USA and India – always carried out with a friendly smile!

When not providing high-quality care, Naveena enjoys family time with her two boys and getting to know her new community in Pascoe Vale.

How physiotherapy can help you

Physiotherapy can improve your function and well-being, regardless of your age. Acute back and neck pain, sports injuries and muscular problems can all be addressed.

At PVH Medical, you will experience a comprehensive holistic assessment and an individually tailored treatment program for your specific needs.

Make a booking with Naveena

Secure your spot and make a booking with Naveena today. Simply call our Reception team on 9304 0500.

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Men's health in Pascoe Vale

Celebrating Men’s Health Week

We’re celebrating Men’s Health Week, which runs from 11 June to 17 June this year.

In Australia, Men’s Health Week provides a platform for challenging and debating key issues in men’s health and to raise the profile of men, their health outcomes and health needs every June.

Why is Australian male health in need of attention?

Good question! The health status of males in most countries, including Australia, is generally poorer than that of females.

More males:

  • die at every life stage
  • have accidents
  • take their own lives, and
  • suffer from lifestyle-related health conditions than females at the same age.

Men don’t see their GP as much as women do

There is a perception that men don’t care about health or that health services are not well-prepared to interact with men effectively. We want to change that perception.

Some ways to improve men’s health outcomes

  • Be active in getting medical help if you don’t feel well, have a problem that won’t go away or notice unusual symptoms.
  • It’s ok to seek help – don’t try to do everything on your own or bury problems. Talk to your partner, friends and workmates.
  • Push hard to get the help you need to manage your life, work, family and financial needs.
  • Ladies, be proactive in helping your men and boys get the help they and you need. Speak with professionals (like PVH Medical) to get the best course of action.
  • Don’t leave it too late to seek help. Fear is not a killer.

More information about Men’s Health Week

Check out the Men’s Health Week website for more information and to register for an event in your community.

If you’re a bloke, make an appointment to see us!

Please make an appointment to come and see us. We’re open until 9 pm every weeknight and 5 pm Saturday so there’s really no excuse!

 

Source: Men’s Health Week

Note: This information is of a general nature only and should not be substituted for medical advice. It does not replace consultations with qualified healthcare professionals to meet your individual medical needs.

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